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METHOD:PUBLISH
X-WR-CALNAME:Yogkosha Wellness
X-ORIGINAL-URL:https://yogkoshawellness.com
X-WR-CALDESC:Events for Yogkosha Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20230312T070000
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DTSTART:20231105T060000
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240919T173000
DTEND;TZID=America/Toronto:20240919T181500
DTSTAMP:20260410T160156
CREATED:20240915T181253Z
LAST-MODIFIED:20240915T181254Z
UID:3507-1726767000-1726769700@yogkoshawellness.com
SUMMARY:Evening Unwind - Creeping Creatures Stretch
DESCRIPTION:Focus: Stretch and Mobility \n\n\n\nFeel grounded and open up your body with insect-inspired poses like Spider\, Scorpion\, and Grasshopper\, perfect for enhancing joint mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-creeping-creatures-stretch/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240919T060000
DTEND;TZID=America/Toronto:20240919T064500
DTSTAMP:20260410T160156
CREATED:20240915T181110Z
LAST-MODIFIED:20240915T181111Z
UID:3505-1726725600-1726728300@yogkoshawellness.com
SUMMARY:Morning Bliss - Creeping Creatures Stretch
DESCRIPTION:Focus: Stretch and Mobility \n\n\n\nFeel grounded and open up your body with insect-inspired poses like Spider\, Scorpion\, and Grasshopper\, perfect for enhancing joint mobility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-creeping-creatures-stretch/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240918T173000
DTEND;TZID=America/Toronto:20240918T181500
DTSTAMP:20260410T160156
CREATED:20240915T180918Z
LAST-MODIFIED:20240915T180919Z
UID:3503-1726680600-1726683300@yogkoshawellness.com
SUMMARY:Evening Unwind - Reptile Core Sculpt
DESCRIPTION:Focus: Core Strength \n\n\n\nStrengthen your core and lengthen your body with reptile-themed poses like Cobra\, Crocodile\, and Lizard\, while engaging and toning your abs. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-reptile-core-sculpt/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240918T060000
DTEND;TZID=America/Toronto:20240918T064500
DTSTAMP:20260410T160156
CREATED:20240915T180701Z
LAST-MODIFIED:20240915T180703Z
UID:3501-1726639200-1726641900@yogkoshawellness.com
SUMMARY:Morning Bliss - Reptile Core Sculpt
DESCRIPTION:Focus: Core Strength \n\n\n\nStrengthen your core and lengthen your body with reptile-themed poses like Cobra\, Crocodile\, and Lizard\, while engaging and toning your abs. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-reptile-core-sculpt/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240917T173000
DTEND;TZID=America/Toronto:20240917T181500
DTSTAMP:20260410T160156
CREATED:20240915T180503Z
LAST-MODIFIED:20240915T180504Z
UID:3499-1726594200-1726596900@yogkoshawellness.com
SUMMARY:Evening Unwind - Soaring Birds Yoga
DESCRIPTION:Focus: Balance and Flexibility \n\n\n\nTake flight with graceful bird-inspired poses such as Eagle\, Crow\, and Pigeon\, enhancing balance\, focus\, and flexibility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-soaring-birds-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240917T060000
DTEND;TZID=America/Toronto:20240917T064500
DTSTAMP:20260410T160156
CREATED:20240915T180224Z
LAST-MODIFIED:20240915T180225Z
UID:3497-1726552800-1726555500@yogkoshawellness.com
SUMMARY:Morning Bliss - Soaring Birds Yoga
DESCRIPTION:Focus: Balance and Flexibility \n\n\n\nTake flight with graceful bird-inspired poses such as Eagle\, Crow\, and Pigeon\, enhancing balance\, focus\, and flexibility. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-soaring-birds-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240916T173000
DTEND;TZID=America/Toronto:20240916T181500
DTSTAMP:20260410T160156
CREATED:20240915T175948Z
LAST-MODIFIED:20240915T175949Z
UID:3495-1726507800-1726510500@yogkoshawellness.com
SUMMARY:Evening Unwind - Wild Beasts Flow
DESCRIPTION:Focus: Strength and Power \n\n\n\nChannel your inner strength with powerful poses like Downward Dog\, Tiger\, and Camel to build resilience and tone muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-wild-beasts-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240916T060000
DTEND;TZID=America/Toronto:20240916T064500
DTSTAMP:20260410T160156
CREATED:20240915T175701Z
LAST-MODIFIED:20240915T175702Z
UID:3493-1726466400-1726469100@yogkoshawellness.com
SUMMARY:Morning Bliss - Wild Beasts Flow
DESCRIPTION:Focus: Strength and Power \n\n\n\nChannel your inner strength with powerful poses like Downward Dog\, Tiger\, and Camel to build resilience and tone muscles. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-wild-beasts-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240913T173000
DTEND;TZID=America/Toronto:20240913T181500
DTSTAMP:20260410T160156
CREATED:20240908T231915Z
LAST-MODIFIED:20240908T231917Z
UID:3488-1726248600-1726251300@yogkoshawellness.com
SUMMARY:Evening Unwind - Flex & Flow
DESCRIPTION:Theme: “Fluid Motion” \n\n\n\nImprove your joint mobility and flexibility with gentle\, flowing movements designed to enhance range of motion and keep your joints healthy. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-flex-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240913T060000
DTEND;TZID=America/Toronto:20240913T064500
DTSTAMP:20260410T160156
CREATED:20240908T231602Z
LAST-MODIFIED:20240908T231604Z
UID:3486-1726207200-1726209900@yogkoshawellness.com
SUMMARY:Morning Bliss - Flex & Flow
DESCRIPTION:Theme: “Fluid Motion” \n\n\n\nImprove your joint mobility and flexibility with gentle\, flowing movements designed to enhance range of motion and keep your joints healthy. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-flex-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240912T173000
DTEND;TZID=America/Toronto:20240912T181500
DTSTAMP:20260410T160156
CREATED:20240908T231416Z
LAST-MODIFIED:20240908T231417Z
UID:3484-1726162200-1726164900@yogkoshawellness.com
SUMMARY:Evening Unwind - Leg Warrior Yoga
DESCRIPTION:Theme: “Grounded Power” \n\n\n\nFocus on building strong\, powerful legs with this class that emphasizes lower body strength and endurance through warrior sequences and standing poses. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-leg-warrior-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240912T060000
DTEND;TZID=America/Toronto:20240912T064500
DTSTAMP:20260410T160156
CREATED:20240908T231226Z
LAST-MODIFIED:20240908T231227Z
UID:3482-1726120800-1726123500@yogkoshawellness.com
SUMMARY:Morning Bliss - Leg Warrior Yoga
DESCRIPTION:Theme: “Grounded Power” \n\n\n\nFocus on building strong\, powerful legs with this class that emphasizes lower body strength and endurance through warrior sequences and standing poses. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-leg-warrior-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240911T173000
DTEND;TZID=America/Toronto:20240911T181500
DTSTAMP:20260410T160156
CREATED:20240908T230957Z
LAST-MODIFIED:20240908T230959Z
UID:3480-1726075800-1726078500@yogkoshawellness.com
SUMMARY:Evening Unwind - Tone & Flow
DESCRIPTION:Theme: “Sculpt & Define” \n\n\n\nA full-body workout that combines fluid movements and targeted poses to sculpt and tone your body\, enhancing overall definition. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-tone-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240911T060000
DTEND;TZID=America/Toronto:20240911T064500
DTSTAMP:20260410T160156
CREATED:20240908T230724Z
LAST-MODIFIED:20240908T230725Z
UID:3478-1726034400-1726037100@yogkoshawellness.com
SUMMARY:Morning Bliss - Tone & Flow
DESCRIPTION:Theme: “Sculpt & Define” \n\n\n\nA full-body workout that combines fluid movements and targeted poses to sculpt and tone your body\, enhancing overall definition. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-tone-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240910T173000
DTEND;TZID=America/Toronto:20240910T181500
DTSTAMP:20260410T160156
CREATED:20240908T230520Z
LAST-MODIFIED:20240908T230521Z
UID:3476-1725989400-1725992100@yogkoshawellness.com
SUMMARY:Evening Unwind - Core Fortress Flow
DESCRIPTION:Theme: “Core Stability” \n\n\n\nStrengthen your center and build a rock-solid foundation with a sequence focused on deep core engagement and stability. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-core-fortress-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240910T060000
DTEND;TZID=America/Toronto:20240910T064500
DTSTAMP:20260410T160156
CREATED:20240908T230318Z
LAST-MODIFIED:20240908T230319Z
UID:3474-1725948000-1725950700@yogkoshawellness.com
SUMMARY:Morning Bliss - Core Fortress Flow
DESCRIPTION:Theme: “Core Stability” \n\n\n\nStrengthen your center and build a rock-solid foundation with a sequence focused on deep core engagement and stability. \n\n\n\n \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-fortress-flow/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240909T173000
DTEND;TZID=America/Toronto:20240909T181500
DTSTAMP:20260410T160156
CREATED:20240908T230124Z
LAST-MODIFIED:20240908T230125Z
UID:3472-1725903000-1725905700@yogkoshawellness.com
SUMMARY:Evening Unwind - Power Pulse Yoga
DESCRIPTION:Theme: “Strength Unleashed” \n\n\n\nA high-energy class designed to build and tone muscle through dynamic yoga poses that challenge and condition your entire body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-power-pulse-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240909T060000
DTEND;TZID=America/Toronto:20240909T064500
DTSTAMP:20260410T160156
CREATED:20240908T225924Z
LAST-MODIFIED:20240908T225926Z
UID:3470-1725861600-1725864300@yogkoshawellness.com
SUMMARY:Morning Bliss - Power Pulse Yoga
DESCRIPTION:Theme: “Strength Unleashed” \n\n\n\nA high-energy class designed to build and tone muscle through dynamic yoga poses that challenge and condition your entire body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-power-pulse-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240906T173000
DTEND;TZID=America/Toronto:20240906T181500
DTSTAMP:20260410T160156
CREATED:20240903T015155Z
LAST-MODIFIED:20240903T015156Z
UID:3440-1725643800-1725646500@yogkoshawellness.com
SUMMARY:Evening Unwind - Powerplay Pause
DESCRIPTION:A restorative yoga sequence to end the week with calming flow to energize body and mind. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-powerplay-pause-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240906T060000
DTEND;TZID=America/Toronto:20240906T064500
DTSTAMP:20260410T160156
CREATED:20240903T014900Z
LAST-MODIFIED:20240903T014902Z
UID:3438-1725602400-1725605100@yogkoshawellness.com
SUMMARY:Morning Bliss - Powerplay Pause
DESCRIPTION:A restorative yoga sequence to end the week with calming flow to energize body and mind. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-powerplay-pause-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240905T173000
DTEND;TZID=America/Toronto:20240905T181500
DTSTAMP:20260410T160156
CREATED:20240903T015347Z
LAST-MODIFIED:20240903T015509Z
UID:3442-1725557400-1725560100@yogkoshawellness.com
SUMMARY:Evening Unwind - Gut Harmony
DESCRIPTION:Yoga for gut health. Sequences set to activate your digestive track and boost your gut activity. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-gut-harmony-3/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240905T060000
DTEND;TZID=America/Toronto:20240905T064500
DTSTAMP:20260410T160156
CREATED:20240903T014022Z
LAST-MODIFIED:20240903T014023Z
UID:3434-1725516000-1725518700@yogkoshawellness.com
SUMMARY:Morning Bliss - Gut Harmony
DESCRIPTION:Yoga for gut health. Sequences set to activate your digestive track and boost your gut activity. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-gut-harmony-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240904T173000
DTEND;TZID=America/Toronto:20240904T181500
DTSTAMP:20260410T160156
CREATED:20240903T013833Z
LAST-MODIFIED:20240903T013834Z
UID:3432-1725471000-1725473700@yogkoshawellness.com
SUMMARY:Evening Unwind - Joint ease & Fat Release
DESCRIPTION:Yoga sequences for knee\, hip and shoulder health \, combined with targeted fat loss asanas \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-joint-ease-fat-release-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240904T060000
DTEND;TZID=America/Toronto:20240904T064500
DTSTAMP:20260410T160156
CREATED:20240903T013650Z
LAST-MODIFIED:20240903T013650Z
UID:3430-1725429600-1725432300@yogkoshawellness.com
SUMMARY:Morning Bliss - Joint ease & Fat Release
DESCRIPTION:Yoga sequences for knee\, hip and shoulder health \, combined with targeted fat loss asanas \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-joint-ease-fat-release-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240903T173000
DTEND;TZID=America/Toronto:20240903T181500
DTSTAMP:20260410T160156
CREATED:20240903T013412Z
LAST-MODIFIED:20240903T013413Z
UID:3427-1725384600-1725387300@yogkoshawellness.com
SUMMARY:Evening Unwind - Ab & Burn
DESCRIPTION:Yoga for core strength\, arm strength and fat burn \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-ab-burn-2/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240903T060000
DTEND;TZID=America/Toronto:20240903T064500
DTSTAMP:20260410T160156
CREATED:20240903T013223Z
LAST-MODIFIED:20240903T013439Z
UID:3425-1725343200-1725345900@yogkoshawellness.com
SUMMARY:Morning Bliss - Ab & Burn
DESCRIPTION:Yoga for core strength\, arm strength and fat burn \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-ab-and-burn/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240830T173000
DTEND;TZID=America/Toronto:20240830T181500
DTSTAMP:20260410T160156
CREATED:20240826T022543Z
LAST-MODIFIED:20240826T022544Z
UID:3418-1725039000-1725041700@yogkoshawellness.com
SUMMARY:Evening Unwind - Meadow Calm (Restorative Yoga)
DESCRIPTION:Find peace and tranquility in a calming\, restorative practice inspired by the gentle breeze and soft grasses of a serene meadow. This session will focus on deep relaxation\, gentle stretches\, and breathwork\, helping you unwind and restore balance at the end of the week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-meadow-calm-restorative-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240830T060000
DTEND;TZID=America/Toronto:20240830T064500
DTSTAMP:20260410T160156
CREATED:20240826T022348Z
LAST-MODIFIED:20240826T022349Z
UID:3416-1724997600-1725000300@yogkoshawellness.com
SUMMARY:Morning Bliss - Meadow Calm (Restorative Yoga)
DESCRIPTION:Find peace and tranquility in a calming\, restorative practice inspired by the gentle breeze and soft grasses of a serene meadow. This session will focus on deep relaxation\, gentle stretches\, and breathwork\, helping you unwind and restore balance at the end of the week. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-meadow-calm-restorative-yoga/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240829T173000
DTEND;TZID=America/Toronto:20240829T181500
DTSTAMP:20260410T160156
CREATED:20240826T022034Z
LAST-MODIFIED:20240826T022035Z
UID:3414-1724952600-1724955300@yogkoshawellness.com
SUMMARY:Evening Unwind - Mountain Power (Strength Building)
DESCRIPTION:Channel the steadfast power of mountains. This strength-building session emphasizes stability\, balance\, and endurance\, with poses that challenge your muscles and build robust\, mountain-like strength from within. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-mountain-power-strength-building/
CATEGORIES:Class Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240829T060000
DTEND;TZID=America/Toronto:20240829T064500
DTSTAMP:20260410T160156
CREATED:20240826T021653Z
LAST-MODIFIED:20240826T021655Z
UID:3412-1724911200-1724913900@yogkoshawellness.com
SUMMARY:Morning Bliss - Mountain Power (Strength Building)
DESCRIPTION:Channel the steadfast power of mountains. This strength-building session emphasizes stability\, balance\, and endurance\, with poses that challenge your muscles and build robust\, mountain-like strength from within. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-mountain-power-strength-building/
CATEGORIES:Class Schedule
END:VEVENT
END:VCALENDAR