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    Evening Unwind : Ignite Your Core

    Focus Areas: Core strength, stability, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core and improve posture. Expect dynamic movements and breathwork that leave […]

    Morning Bliss : Ignite Your Core

    Focus Areas: Core strength, stability, staminaThis energizing practice builds fire in the belly with powerful asanas designed to strengthen the core and improve posture. Expect dynamic movements and breathwork that leave […]

    Monday – Makeup Class

    Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]