Class Schedule

Theme: “Fluid Motion” Improve your joint mobility and flexibility with gentle, flowing movements designed to enhance range of motion and keep your joints healthy.

Theme: “Grounded Power” Focus on building strong, powerful legs with this class that emphasizes lower body strength and endurance through warrior sequences and standing poses.

Theme: “Grounded Power” Focus on building strong, powerful legs with this class that emphasizes lower body strength and endurance through warrior sequences and standing poses.