Evening unwind – Spiral Strength October 10, 2024 @ 5:30 pm - 6:15 pm Twisting asanas for digestive health.
Morning Bliss – Restful Rays October 11, 2024 @ 6:00 am - 6:45 am Restful and muscle recovery sequences.
Evening Unwind – Restful Rays October 11, 2024 @ 6:00 am - 6:45 am Restful and muscle recovery sequences.
Morning Bliss – Rusty Red Roots October 15, 2024 @ 6:00 am - 6:45 am Grounding into the root chakra with the warm, earthy tones of deep red, embodying stability and strength.
Evening Unwind – Rusty Red Roots October 15, 2024 @ 5:30 pm - 6:15 pm Grounding into the root chakra with the warm, earthy tones of deep red, embodying stability and strength.
Morning Bliss – Amber Glow October 16, 2024 @ 6:00 am - 6:45 am Flowing with the energy of the sacral chakra, inspired by the rich amber hues of fall.
Evening Unwind – Amber Glow October 16, 2024 @ 5:30 pm - 6:15 pm Flowing with the energy of the sacral chakra, inspired by the rich amber hues of fall.
Morning Bliss – Golden Harvest October 17, 2024 @ 6:00 am - 6:45 am Tapping into the solar plexus chakra amidst golden fall colors, fostering personal power and confidence.
Evening Unwind – Golden HarvestĀ October 17, 2024 @ 5:30 pm - 6:15 pm Tapping into the solar plexus chakra amidst golden fall colors, fostering personal power and confidence.
Morning Bliss – Burnt Orange Breeze October 18, 2024 @ 6:00 am - 6:45 am Aligning with the heart chakra, infused with the warmth and vibrance of burnt orange, promoting balance and harmony.
Evening Unwind – Burnt Orange Breeze October 18, 2024 @ 5:30 pm - 6:15 pm Aligning with the heart chakra, infused with the warmth and vibrance of burnt orange, promoting balance and harmony.
Morning Bliss – Karwa Chauth Calm October 21, 2024 @ 6:00 am - 5:00 pm A calming flow to unwind and restore after the fasting day.