Evening Unwind – Strength Building
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge.
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Morning Bliss – Strength Building
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge.
Evening Unwind – Stretch and Tone
Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations.
