Evening Unwind – Flexibility Unleashed
Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.
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Morning Bliss – Flexibility Unleashed
Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.
Evening Unwind – Strength Building
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge.
