Morning Bliss – Joint Mobility
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist […]
12 events found.
Class Schedule
Events
Evening Unwind – Joint Mobility
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist […]Morning Bliss – Posture Perfect
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, […]Evening Unwind – Posture Perfect
Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, […]Morning Bliss – Stretch and Tone
Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations.Evening Unwind – Stretch and Tone
Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations.Morning Bliss – Strength Building
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent LungeEvening Unwind – Strength Building
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge.Morning Bliss – Flexibility Unleashed
Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.Evening Unwind – Flexibility Unleashed
Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.Morning Bliss – Joint Mobility
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist […]Evening Unwind – Joint Mobility
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist […]
