Evening Unwind – Joint Mobility
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist and Ankle Circles.
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Morning Bliss – Joint Mobility
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist and Ankle Circles.
Evening Unwind – Flexibility Unleashed
Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.
