Class Schedule

Focus: Restoration | Flexibility | Deep Relaxation Let your week end on a calming note. This restorative class is a gentle blend of passive stretches, supportive props, and guided relaxation techniques. […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

Focus: Strength Building | Muscle Toning | Balance Build from the ground up in this powerful strength-focused session. Holding poses longer, using body resistance, and activating stabilizing muscles, this class is […]