Thrusday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
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Class Schedule
Latest Past Events
Evening Unwind : Stamina Spark
Focus Area: Endurance, balance, and breath control Build both physical and mental stamina with sequences that challenge your balance, coordination, and sustained focus. This class includes breath control, dynamic holds, […]
Morning Bliss – Stamina Spark
Focus Area: Endurance, balance, and breath control Build both physical and mental stamina with sequences that challenge your balance, coordination, and sustained focus. This class includes breath control, dynamic holds, […]
