Class Schedule

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    Morning Bliss : Stretch & Refresh

    Focus Areas: Deep stretches, joint mobility, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release tension, improve flexibility, and awaken the body. This session incorporates […]

    Monday : Makeup Class

    Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]

    Evening Unwind : Stretch & Refresh

    Focus Areas: Deep stretches, joint mobility, mindful breathingEase into the week with a gentle yet effective stretching sequence designed to release tension, improve flexibility, and awaken the body. This session incorporates […]