Morning Bliss : Awaken Your Energy
Ease into the week with a rejuvenating session that gently opens the body and clears the mind. Mindful stretches and breath awareness help release stiffness, enhance mobility, and activate natural […]
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Class Schedule
Evening Unwind : Awaken Your Energy
Ease into the week with a rejuvenating session that gently opens the body and clears the mind. Mindful stretches and breath awareness help release stiffness, enhance mobility, and activate natural […]
Monday – Makeup Class
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]
