A dynamic and engaging class to tone muscles, improve endurance, and refine alignment. Move with control and awareness to build a balanced, resilient body.Focus Area: Core strength, stability, and muscular endurance.

A dynamic and engaging class to tone muscles, improve endurance, and refine alignment. Move with control and awareness to build a balanced, resilient body.Focus Area: Core strength, stability, and muscular endurance.

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]