This class focuses on deep, mindful stretching to release physical tension and open the body gently. Expect long-held poses that target tight areas like the hips, hamstrings, and shoulders. Paired […]

This class focuses on deep, mindful stretching to release physical tension and open the body gently. Expect long-held poses that target tight areas like the hips, hamstrings, and shoulders. Paired […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]