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SUMMARY:Morning Bliss : Grounded in Stillness
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Areas: Balance\, grounding\, nervous system resetRoot into the earth with a sequence that emphasizes grounding postures and mindful breathing. This calming class helps balance the nervous system\, reduce anxiety\, and bring a deep sense of stability and peace.
URL:https://yogkoshawellness.com/event/morning-bliss-grounded-in-stillness-4/
CATEGORIES:Class Schedule
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DTSTART;TZID=America/Toronto:20250925T183000
DTEND;TZID=America/Toronto:20250925T191500
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UID:5378-1758825000-1758827700@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-24/
CATEGORIES:Class Schedule
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