Focus Areas: Heart opening, chest expansion, emotional releaseInspired by the lightness of a butterfly, this class guides you through heart-opening backbends and expansive poses that release emotional blockages. A practice […]

Focus Areas: Heart opening, chest expansion, emotional releaseInspired by the lightness of a butterfly, this class guides you through heart-opening backbends and expansive poses that release emotional blockages. A practice […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]