Focus Areas: Core activation, arm balances, legs and glutes strengthening Tap into your inner strength with a powerful sequence targeting major muscle groups. From planks to warriors, this class builds functional […]

Focus Areas: Core activation, arm balances, legs and glutes strengthening Tap into your inner strength with a powerful sequence targeting major muscle groups. From planks to warriors, this class builds functional […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]