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DTSTART;TZID=America/Toronto:20250619T060000
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UID:4904-1750312800-1750315500@yogkoshawellness.com
SUMMARY:Morning Bliss – Stamina Spark
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nFocus Area: Endurance\, balance\, and breath control \n\n\n\nBuild both physical and mental stamina with sequences that challenge your balance\, coordination\, and sustained focus. This class includes breath control\, dynamic holds\, and longer sequences to improve resilience and flow consistency.
URL:https://yogkoshawellness.com/event/morning-bliss-stamina-spark-3/
CATEGORIES:Class Schedule
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DTSTART;TZID=America/Toronto:20250619T173000
DTEND;TZID=America/Toronto:20250619T181500
DTSTAMP:20260405T115848
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UID:4912-1750354200-1750356900@yogkoshawellness.com
SUMMARY:Evening Unwind : Zumba Stamina Spark
DESCRIPTION:Focus Area: Fat burning and cardio-boosting movement \n\n\n\nA high-energy class combining fast-paced sequences\, cardio bursts\, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals\, breath-driven movement\, and core engagement. Great for metabolism\, detoxification\, and burning calories mid-week. \n\n\n\n\nMembership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nGet ready to sweat\, smile\, and move to the rhythm in Zumba Power Pulse – a high-energy dance workout that combines Latin and international beats with powerful cardio moves and pulse-pumping body toning. \n\n\n\nThis class is designed to elevate your heart rate\, sculpt your muscles\, and supercharge your stamina. With a dynamic mix of reggaeton\, salsa\, merengue\, bhangra\, Afrobeat\, and more\, each session feels like a dance party with a fitness twist! \n\n\n\nPerfect for: All fitness levels – no dance experience needed! Just bring your energy and let the music lead the way.
URL:https://yogkoshawellness.com/event/evening-unwind-zumba-burn-flow/
CATEGORIES:Class Schedule
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DTSTART;TZID=America/Toronto:20250619T183000
DTEND;TZID=America/Toronto:20250619T191500
DTSTAMP:20260405T115848
CREATED:20250615T030205Z
LAST-MODIFIED:20250615T030208Z
UID:4926-1750357800-1750360500@yogkoshawellness.com
SUMMARY:Thrusday – Makeup Class
DESCRIPTION:Membership Required You must be a member to access this content. View Membership Levels Already a member? Log in here\n\n\n\n\n\n\nMissed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation.
URL:https://yogkoshawellness.com/event/thrusday-makeup-class-13/
CATEGORIES:Class Schedule
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