Focus Area: Recovery, relaxation, and deep release A soothing, restorative yoga session designed to calm your nervous system, release muscle tension, and guide you into a deep state of relaxation. […]

Focus Area: Mind-body connection and gentle recovery Melt away stress with this soulful blend of mindful movement, gentle stretches, and intentional breath. Ideal for easing into your weekend with grace […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]