Focus Area: Gentle full-body activation Start your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness, dynamic stretching, and light mobility […]

Focus Area: Gentle full-body activation Start your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness, dynamic stretching, and light mobility […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]