Yogkosha Wellness

Morning Bliss : Power Within
2025-05-13 06:00 - 06:45 (America/Toronto)
Focus Area: Strength building (core, arms, legs)

Build heat and resilience through a strong vinyasa sequence that focuses on muscular endurance and control. Expect powerful standing poses, planks, and core-focused flows. This class challenges your physical edge and enhances stability, stamina, and mental grit.

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Evening Unwind : Power Within
2025-05-13 17:30 - 18:15

Tuesday – Makeup Class
2025-05-13 18:30 - 19:15
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

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