Yogkosha Wellness

Morning Bliss : Rise & Revive
2025-05-05 06:00 - 06:45 (America/Toronto)
Focus Area: Gentle full-body activation

Description:Start your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness, dynamic stretching, and light mobility work to ease you into movement and boost circulation. Perfect for shaking off the weekend and setting a positive tone for the week.

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Evening Unwind : Rise & Revive
2025-05-05 17:30 - 18:15
Focus Area: Gentle full-body activation

Start your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness, dynamic stretching, and light mobility work to ease you into movement and boost circulation. Perfect for shaking off the weekend and setting a positive tone for the week.

Click to join session

Monday – Makeup Class
2025-05-05 18:30 - 19:15
Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement, this class will guide you through a well-rounded flow that balances strength, flexibility, and relaxation.

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