Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds, challenging transitions, and continuous movement synced […]

Focus Area: Stamina, cardiovascular endurance, breath controlIgnite your inner fire with this dynamic, sweat-inducing vinyasa flow that builds cardiovascular and muscular endurance. Expect longer holds, challenging transitions, and continuous movement synced […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]