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X-WR-CALDESC:Events for Yogkosha Wellness
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DTSTART;TZID=America/Toronto:20250402T060000
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UID:4304-1743573600-1743576300@yogkoshawellness.com
SUMMARY:Morning Bliss : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-core-strength-the-foundation-flow-4/
CATEGORIES:Class Schedule
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DTSTART;TZID=America/Toronto:20250402T173000
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UID:4307-1743615000-1743617700@yogkoshawellness.com
SUMMARY:Evening Unwind : Core & Strength – The Foundation Flow
DESCRIPTION:Focus Areas: Core activation\, upper & lower body strength\, stability \n\n\n\nA strength-focused class designed to build muscle endurance and enhance stability. Expect a mix of weight-bearing postures\, longer holds\, and functional core work to develop a strong and balanced body. \n\n\n\n\nClick to j0in Session
URL:https://yogkoshawellness.com/event/evening-unwind-core-strength-the-foundation-flow-4/
CATEGORIES:Class Schedule
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DTSTART;TZID=America/Toronto:20250402T183000
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UID:4309-1743618600-1743621300@yogkoshawellness.com
SUMMARY:Wednesday – Makeup Class
DESCRIPTION:Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an extra dose of movement\, this class will guide you through a well-rounded flow that balances strength\, flexibility\, and relaxation. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/wednesday-makeup-class-3/
CATEGORIES:Class Schedule
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