Focus Areas: Deep stretches, joint mobility, mindful breathing Ease into the week with a gentle yet effective stretching sequence designed to release tension, improve flexibility, and awaken the body. This […]

Focus Areas: Deep stretches, joint mobility, mindful breathing Ease into the week with a gentle yet effective stretching sequence designed to release tension, improve flexibility, and awaken the body. This […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply want an […]