Focus Areas: Cardiovascular endurance, dynamic sequences, breath control Build stamina and resilience with an energetic vinyasa flow featuring continuous movement, sun salutations, and breath-coordinated transitions. This class challenges endurance while […]

Focus Areas: Cardiovascular endurance, dynamic sequences, breath control Build stamina and resilience with an energetic vinyasa flow featuring continuous movement, sun salutations, and breath-coordinated transitions. This class challenges endurance while […]

Missed a session? No worries! This Makeup Class is designed to help you get back on track with your practice. Whether you’re making up for a missed session or simply […]