Events for December 22, 2024

Name: Evening Unwind – Stretch and Tone
Start: 2024-12-22T17:30:00-05:00
End: 2024-12-22T18:15:00-05:00

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December 22, 2024 @ 5:30 pm - 6:15 pm

Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations.

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