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UID:3794-1734501600-1734504300@yogkoshawellness.com
SUMMARY:Morning Bliss – Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/morning-bliss-strength-building-4/
CATEGORIES:Class Schedule
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DTSTART;TZID=America/Toronto:20241218T173000
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UID:3798-1734543000-1734545700@yogkoshawellness.com
SUMMARY:Evening Unwind – Strength Building
DESCRIPTION:Focus: Building endurance and core strength with static holds and controlled movements. \n\n\n\nKey Poses: Dolphin Pose\, Side Plank\, Crescent Lunge. \n\n\n\n\nClick to join session
URL:https://yogkoshawellness.com/event/evening-unwind-strength-building-4/
CATEGORIES:Class Schedule
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