Morning Bliss – Strength Building
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge
2 events found.
Events for December 11, 2024
Evening Unwind – Strength Building
Focus: Building endurance and core strength with static holds and controlled movements. Key Poses: Dolphin Pose, Side Plank, Crescent Lunge.
