Morning Bliss – Posture Perfect December 9, 2024 @ 6:00 am - 6:45 am Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, Thread the Needle.
Evening Unwind – Posture Perfect December 9, 2024 @ 5:30 pm - 6:15 pm Focus: Relieve tension in the back and neck, perfect for posture improvement and pain relief. Key Poses: Cat-Cow, Bridge Pose, Thread the Needle.