Events for December 3, 2024

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Today

Morning Bliss – Stretch and Tone

Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations.

Evening Unwind – Stretch and Tone

Focus: Dynamic stretches and toning postures to activate and strengthen muscles. Key Poses: Warrior II, Plank, Chair Pose variations.