Morning Bliss – Joint Mobility
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist and Ankle Circles.
2 events found.
Events for November 29, 2024
Evening Unwind – Joint Mobility
Focus: Enhance joint health and mobility with gentle stretches and rotational movements. Key Poses: Garland Pose, Seated Spinal Twists, Wrist and Ankle Circles.
