Morning Bliss – Flexibility Unleashed November 28, 2024 @ 6:00 am - 6:45 am Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.
Evening Unwind – Flexibility Unleashed November 28, 2024 @ 5:30 pm - 6:15 pm Focus: Improve overall flexibility with deep stretches and longer holds. Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.