Morning Bliss – Fluid Flow July 15, 2024 @ 6:00 am - 6:45 am Yoga sequence to fluidity and flexibility to improve joint mobility with focus on Hip, Shoulder and Spine
Evening Unwind – Fluid Flow July 15, 2024 @ 5:30 pm - 6:15 pm Yoga sequence to fluidity and flexibility to improve joint mobility with focus on Hip, Shoulder and Spine