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Morning Bliss – Stretch and Tone
November 19, 2024 @ 6:00 am – 6:45 am
Focus: Dynamic stretches and toning postures to activate and strengthen muscles.
Key Poses: Warrior II, Plank, Chair Pose variations.
Focus: Dynamic stretches and toning postures to activate and strengthen muscles.
Key Poses: Warrior II, Plank, Chair Pose variations.