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Morning Bliss : Stand Tall – Posture Perfection
February 24 @ 6:00 am – 6:45 am
Discover how to stand taller and stronger with this session focusing on posture correction. Learn to align your body for better health and confidence!
Focus: Correct alignment to improve posture and reduce back/neck pain.
Details: Begin with awareness exercises like body scanning. Move into poses that align the spine and strengthen postural muscles.
