- This event has passed.
Morning Bliss : Root & Rise
May 1 @ 6:00 am – 6:45 am
Focus: Strength Building | Muscle Toning | Balance
Build from the ground up in this powerful strength-focused session. Holding poses longer, using body resistance, and activating stabilizing muscles, this class is designed to improve endurance and tone your entire body. Expect warrior flows, leg & arm strengtheners, and postures that connect you deeply with your physical power. Root down to rise strong.
