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Morning Bliss : Rise & Revive
May 5 @ 6:00 am – 6:45 am
Focus Area: Gentle full-body activation
Description:
Start your week with a gentle flow designed to awaken sleepy muscles and energize the body. This class emphasizes breath awareness, dynamic stretching, and light mobility work to ease you into movement and boost circulation. Perfect for shaking off the weekend and setting a positive tone for the week.
