Morning Bliss : Melt & Move

Focus: Weight Loss | Core Activation | Cardiovascular Boost

This high-energy session blends dynamic yoga flows with cardio-inspired transitions to kickstart your metabolism and promote fat loss. Expect core-focused asanas, steady-paced sequences, and intentional breathwork that fuels movement and aids detox. Whether you’re on a fitness journey or looking to stay light on your feet, this class will help you melt the excess and move with freedom.