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Morning Bliss : Happy Joints, Happy You
February 28 @ 6:00 am – 6:45 am
End the week with a soothing class dedicated to improving joint health. Gentle movements and stretches will leave you feeling renewed and pain-free!
Focus: Improve joint mobility and reduce stiffness with gentle, restorative poses.
Details: Use props like blocks and bolsters to support the joints during poses. Include circular motions and supported stretches for joint care.
