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Evening Unwind : Unwind & Align
April 28 @ 5:30 pm – 6:15 pm
Focus Area: Flexibility, spine health, deep stretching
Start your week by releasing tension and opening up tight areas of the body. This stretch-focused class incorporates long, gentle holds and mindful breathing to improve flexibility, increase mobility, and align your posture. Ideal for all levels looking to ease into the week feeling refreshed and renewed.
