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Evening Unwind : Root & Rise
May 1 @ 5:30 pm – 6:15 pm
Focus: Strength Building | Muscle Toning | Balance
Build from the ground up in this powerful strength-focused session. Holding poses longer, using body resistance, and activating stabilizing muscles, this class is designed to improve endurance and tone your entire body. Expect warrior flows, leg & arm strengtheners, and postures that connect you deeply with your physical power. Root down to rise strong.
