- This event has passed.
Evening Unwind : Reset & Renew
October 17 @ 5:30 pm – 6:45 pm
A soothing end-of-week class focused on deep relaxation and nervous system regulation. Using props for support, we’ll settle into passive poses and cultivate stillness through breath, meditation, and mindful rest. Leave feeling grounded, refreshed, and recharged.
Ideal for: stress relief, recovery, deep rest, and inner peace.
