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Evening Unwind : Flow Freely – Embrace Flexibility
February 27 @ 5:30 pm – 6:15 pm
Enhance your flexibility with a series of flowing poses designed to gently stretch and release tension in your body. Let’s flow freely!
Focus: Loosen tight muscles and increase range of motion through flowing sequences.
Details: Guide participants through progressive stretches, targeting the hamstrings, hips, and shoulders for a full-body release.
