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Evening Unwind – Flexibility Unleashed
December 12, 2024 @ 5:30 pm – 6:15 pm
Focus: Improve overall flexibility with deep stretches and longer holds.
Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.
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December 12, 2024 @ 5:30 pm – 6:15 pm
Focus: Improve overall flexibility with deep stretches and longer holds.
Key Poses: Forward Fold, Pigeon Pose, Reclined Hero Pose.
