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Evening Unwind : Burn & Flow
May 7 @ 5:30 pm – 6:15 pm
Focus Area: Fat burning and cardio-boosting movement
A high-energy class combining fast-paced sequences, cardio bursts, and flow-based strength. Expect to sweat with a blend of yoga-inspired intervals, breath-driven movement, and core engagement. Great for metabolism, detoxification, and burning calories mid-week.
