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Evening Unwind : Balance. Build. Energize.

Name: Evening Unwind : Balance. Build. Energize.
Start: 2025-10-28T17:30:00-04:00
End: 2025-10-28T18:15:00-04:00

October 28 @ 5:30 pm – 6:15 pm

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A dynamic and engaging class to tone muscles, improve endurance, and refine alignment. Move with control and awareness to build a balanced, resilient body.
Focus Area: Core strength, stability, and muscular endurance.

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