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Evening Unwind : Awaken Your Energy

Name: Evening Unwind : Awaken Your Energy
Start: 2025-10-27T17:30:00-04:00
End: 2025-10-27T18:15:00-04:00

October 27 @ 5:30 pm – 6:15 pm

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Ease into the week with a rejuvenating session that gently opens the body and clears the mind. Mindful stretches and breath awareness help release stiffness, enhance mobility, and activate natural energy flow.
Focus Area: Full-body flexibility, breath awareness, and gentle activation.

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