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Effective Weight Loss Journey with Yoga and Diet Management

July 21, 2024

Introduction to Weight Loss with Yoga and Diet Management Embarking on a weight loss journey can often seem daunting, yet integrating yoga and diet management offers a holistic and approachable […]

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Discover Yoga and the Five Koshas

June 30, 2024

In yoga philosophy, Koshas are the layers that make up our human experience. There are five of them, each representing a different aspect of ourselves: physical, energetic, mental, emotional, and

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