Namaste 🙏🏻
Welcome to Yogkosha-Wellness ! I’m Shivangi, your go-to guide for all things yoga and wellness.
As a Yoga Alliance registered coach certified in Ashtanga, Vinyasa, Chair, and Restorative yoga, I’m dedicated to unveil the the beauty and fluidity of this ancient practice. Drawing from my diverse teaching experiences at a country club and as an online coach with Torch Fitness USA, I bring a rich background to enrich your yoga journey. With clients spanning across the USA and Canada, I’ve had the privilege to support individuals overcoming various challenges, from tennis elbow and wrist injuries to aiding breast cancer recovery, alleviating depression, and addressing knee issues, scoliosis, spondylitis, and chronic back, neck, and shoulder discomfort. It brings me great fulfillment to guide and assist others in their wellness pursuits. Let’s join forces on a path towards achieving a healthier, happier version of yourself.
Our Vision: Nurturing Body, Mind, and Spirit Through Yoga
Our vision is to build an online yoga sanctuary where everyone feels welcomed and empowered. With flexible schedules and easy-to-follow poses, we strive to make yoga accessible to all, regardless of experience or location.Beyond yoga, our aim is to inspire disciplined living and encourage healthy habits, including practical tips for maintaining a balanced diet.Step into a world of wellness from the convenience of your space, and make yoga a gateway to strength, serenity, and joy.
Our Philosophy: Balancing the Five Koshas through Yoga
In the yogic tradition, the human experience comprises five koshas, or sheaths, which envelop the soul. These layers—Annamaya (physical), Pranamaya (energetic), Manomaya (mental), Vijnanamaya (wisdom), and Anandamaya (bliss)—interact, shaping our overall well-being. Our name, derived from Sanskrit “Yoga” and “Kosha,” signifies our mission to provide a transformative platform. Through yoga, we aim to harmonize these koshas, creating a balanced and integrated self by resonating with each layer of your being.
Accessibility
We are committed to making yoga accessible to all, regardless of location, ability, or health concerns. Our online platform ensures that everyone can participate from the comfort of their own space.
Personalization
We understand that every individual is unique, which is why we offer personalized asana modifications to accommodate different health conditions and physical abilities. Our classes are designed to meet you where you are on your wellness journey.
Holistic Approach
We believe in the holistic benefits of yoga, incorporating stretching, flexibility work, mindful movement, breathwork, and deep relaxation techniques into our sessions. Our aim is to promote physical well-being, mental clarity, and emotional balance.
Client-Care
Your health and safety are our top priorities. We take into consideration any health issues or limitations you may have and provide tailored guidance and support throughout your practice.
